WHAT IF YOU COULD
HAVE A MORE POSITIVE PREGNANCY?
Feel in control of your mind, trust your body
and build a true connection with your baby.
All while still feeling like you?
While huge changes are taking place in your body during pregnancy, daily life remains the same, often busier than ever.
Amongst work stressors and home pressures, we can feel disconnected from our body and baby. Losing ourselves in the everyday and feeling out of control mentally and physically.
IMAGINE LOVING YOUR PREGNANCY, BEAMING WITH PRIDE AND FEELING SERENE EVERYDAY (Ok, most days!)
Whether you’re feeling anxious or totally relaxed about your pregnancy, taking a moment to yourself each day to come back to your body, reconnect with your baby and prepare for the beautiful journey ahead, is essential to your wellbeing.
This course and community will give you permission to stop, reflect and think about what’s coming. To identify with your new self and create space for your baby.
“It’s one of the best investments you
can give to yourself.
Time to reflect on yourself.
Switch off, time for you.”
Nadia
HAVE YOU EVER HEARD YOURSELF SAY...
“I work long hours, I’m already busy, I don’t have time to add more to my to-do list”
“I’m sceptical that yoga practices can make a difference to my mental wellbeing. How can I go from anxious to confident through yoga?”
“I read a lot of books on pregnancy, hypnobirthing and meditation, I just don’t know how to put it all into practice”
IF YOU CAN RELATE TO ANY OF THESE STATEMENTS, YOU ARE IN THE RIGHT PLACE
WELCOME TO
A pocket of peace in your day to breathe, move and find stillness (whether this is your first baby or your fourth!)
The course includes short, easy-to-follow mind and body wellbeing video and audio sessions, that you can enjoy any time, anywhere throughout your pregnancy.
THIS IS DIFFERENT TO ALL THE OTHER PREGNANCY YOGA COURSES YOU'VE COME ACROSS...
TOGETHER WE FOCUS ON THE MENTAL AND PHYSICAL ASPECTS OF PREGNANCY THROUGH YOGA,
BREATHING AND MEDITATION TECHNIQUES, ALL LED BY A QUALIFIED INSTRUCTOR
A PEEK INSIDE...
THE COURSE INCLUDES 12 MONTHS ACCESS TO:
These sequenced yoga flows are tailored to support you on every energy level - some slower and some more high-energy - so you can choose what feels good for you each day. Yoga strengthens your muscles, keeps you supple and builds endurance. All beneficial for a beautiful birth experience.
Simple guided meditations designed to help you feel more connected and bring your attention inwards to yourself and your baby. Through mediation practices you’ll connected deeply to yourself so that you enter birth with a Marathon training type of approach.
Pregnancy-safe breathing techniques you can use throughout your pregnancy and birth to deeply relax and come back to your body. The breathing techniques will be embodied so deeply that it will become second nature to breathe in a way that supports your body during the birth.
Join your qualified instructor and other ladies on the same journey, to ask questions, share and connect each week.
Chat, share and support the other mamas on the course and have access to me for any questions through a group messaging app.
INVESTMENT
You get all this for just
Once you join you’ll get an email straight away with your log-in details, so you can access the sessions whenever you like.
"Randa is very professional with a lot of knowledge. When you feel vulnerable and anxious, you want to work with someone who is warm and open; someone you feel a connection to”
Eliza
You can get to a place where you feel deeply connected to your baby, at peace in your mind and trust your body, even if...
The sessions are designed to create a deeply relaxed state and many ladies I work with love that they are in their own home, at a time they choose, and don’t have to travel after the session.
It’s true that new babies need lots of things, but in my experience, a prepared, relaxed and serene mother can be priceless when it comes to forming a bond both in and outside the womb.
All the sessions are easy to follow and quick so they can fit into your busy day. The yoga, meditation and breathing techniques will work whether you have never done anything like this before, or are a practising yogi.
That’s why we include a monthly coaching call with the course. Each month you’ll have access to me, and the chance to connect and share with the other mums on the course.
You only need enough space for a yoga mat or towel. All the movements can be performed with props you have at home such as books and cushions, or no equipment at all!
The sessions are designed to create a deeply relaxed state and many ladies I work with love that they are in their own home, at a time they choose, and don’t have to travel after the session.
It’s true that new babies need lots of things, but in my experience, a prepared, relaxed and serene mother can be priceless when it comes to forming a bond both in and outside the womb.
All the sessions are easy to follow and quick so they can fit into your busy day. The yoga, meditation and breathing techniques will work whether you have never done anything like this before, or are a practising yogi.
That’s why we include a monthly coaching call with the course. Each month you’ll have access to me, and the chance to connect and share with the other mums on the course.
You only need enough space for a yoga mat or towel. All the movements can be performed with props you have at home such as books and cushions, or no equipment at all!
Hi, I’m Randa, an advocate for all women to feel strong and confident in their pregnancy body. And a firm believer that pregnancy and birth is a truly life changing experience that we should all prepare for, whether it’s our first baby or our fourth.
As a highly qualified and experienced women’s wellness yoga teacher, hypnobirthing practitioner and doula… plus a mother of 2 (who has experienced everything from natural to caesarean births and breast to bottle feeding). I have seen first-hand how beautiful it can be to connect with your baby at any stage in your pregnancy through yoga.
Teaching mindfulness and yoga through pregnancy, birth and post-natal is my way of contributing to the world and making it a better place. After all, a happy, healthy and strong mum can positively change the dynamics of the home and family.
Through this course and community my promise to you is that you will regain control of your mindset, learn to trust your body and feel heard, seen and supported.
From aches and pains, to sleepless nights and stressful days, helping mamas overcome their pregnancy challenges is what lights me up and I love to pass the tools to a positive pregnancy and birth experience on to you.
If you are ready to find space in your day to feel good and connect with your mind, body and baby, welcome to The Dream Birth Collective |Pregnancy Yoga community.
"Randa is so caring and exactly the kind of person you want in your corner, whether you have worries or not. So warm and a lovely presence to have when there's so much going on with you".
Rachael
STILL SCROLLING? LET'S RECAP
The Dream | Pregnancy Yoga Course focuses on the mental and physical aspects of pregnancy through yoga, breathing and meditation techniques, led by a qualified instructor.
THE COURSE INCLUDES 12 MONTHS ACCESS TO:
9 x YOGA VIDEOS
These include different styles of yoga, some slower, some more high-energy so you can tailor to the stage in your pregnancy journey.
4 x MEDITATION AUDIOS
Simple guided meditations designed to help you feel more connected and bring your attention inwards to yourself and your baby.
4 x BREATHING TECHNIQUE AUDIOS
Pregnancy-safe breathing techniques you can use throughout your pregnancy and birth to deeply relax and come back to your body.
MONTHLY COACHING CALLS
Join your qualified instructor and other ladies on the same journey, to ask questions, share and connect each week.
INVESTMENT
You get all this for just
£227
Once you join you’ll get an email straight away with your log-in details, so you can access the sessions whenever you like.
Got a question? The FAQs might help.
ALL MAMAS CAN CONNECT WITH THEIR BABIES AT ANY STAGE IN THEIR PREGNANCY THROUGH YOGA AND MINDFULNESS TECHNIQUES
THROUGH THIS COURSE AND COMMUNITY YOU'LL...
Strengthen a positive self-image and trust that your body is capable of the beautiful birth experience ahead
Feel empowered with the mental and physical tools to continue your pregnancy stronger, more optimistic and totally relaxed
Learn yoga flows to combat stiffness, aches, pains and uncomfortable postures and use them whenever and wherever you need
Find the space and accountability to focus on your body, mind and baby each day, or whenever you can
FREQUENTLY ASKED QUESTIONS
You will have access for 12 months, so you can use the sessions whatever stage in pregnancy you’re at.
Once you have joined you will receive an email containing your login details. From there you can access the course portal and view the content as often as you like, and in whichever order you choose
Upon joining you will receive the information and links to join the monthly calls. There will also be replay available if you can’t make them live
I am here to support you, just send an email to randa@breatheyogalondon.co.uk if you have a question or get stuck at any point. If you’re happy to wait, you can save your question for the live coaching call, where you can share with other mamas who may be experiencing the same thing
There are lots of free options out there, with varying degrees of quality. With my sessions you can be sure the yoga flows and breathing techniques I am teaching are safe for whatever stage in pregnancy you are at. Plus you can ask questions anytime and join monthly live coaching calls - there aren’t any YouTubers offering that!
As long as you have space for a towel or mat, you’ll be fine. All the sessions have been designed with a ‘home studio’ in mind and you don’t need any special equipment, other than a device to watch/listen on
Due to the nature of digital products, I do not have a refund policy, however I am here to support you. If you're not 100% happy with the course, please get in touch as I'd love a chance to make it right for you.
There is no pressure and won’t get left behind. All the sessions are self-paced, if you can commit 30 minutes each day, that’s great but equally just by taking some time out of your week you’ll feel the benefits
“I worked with Randa up until I gave birth, this gave me the space to focus on myself, which I don’t think I would have done otherwise.
The time really let me check in and listen to me. The stretching felt like it was making a difference and I slept so well after the sessions".
Rachael
Allowing yourself the space your mind and body needs to prepare for the birth of your baby, whether it’s your first or fourth child, will have a huge impact on your positive pregnancy and birth experience.
I can’t wait to share this course and community with you, as you feel in control of your mind, trust your body and build a true connection with your baby. All while still feeling like you.
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